Nutrition Tips for Healthy Hair

Nutrition tips for healthy hair including what foods to eat and which vitamins to make sure that you're getting plenty of.

I am not a beauty or hair expert but I do know nutrition and today, I want to share some nutrition tips for healthy hair. My hair "routine" is beyond simple. I don't blow dry my hair or use any products in it. I just shampoo, conditioner and air dry. I am lucky that my hair is naturally straight and not frizzy. I do have dry hair that breaks and now thanks to my grey hair coming in (thanks age 31!), I dye my hair every few months to cover the greys. 

I am always trying to learn more about how different nutrients help different parts of the body- that is why I got into nutrition in the first place. These are the nutrition tips that I use so that my hair looks healthy.

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Nutrition Tips for Healthy Hair