Tips to Relax When You're Anxious

I am someone who has a type A personality and I often get anxious. I don't like the feeling of being anxious so I am always working on calming down when I am feeling anxious. I feel like I'm really putting myself out there and being vulnerable by sharing this stuff but I know that mental health is so important so if I can help anyone with my tips, that would make me so happy! I always have a ton on my plate (running my own business by myself, doing school for 2 of my kids at home this year and my 18 month old that is always getting into trouble at the moment). These are my best tips for how to relax when I'm anxious.

Continue Reading »
Tips to Relax When You're Anxious