The Best Things to Do After a Run + Giveaway!

The best things to do after a run including rehydrating and refueling, stretching, keeping moving and more! Plus, a giveaway for Ultima electrolyte hydration drink.


I've been running again since July and am loving it! I run with my dad twice a week and we run about 5-5.5 miles each time. We are not fast by any means but it is fun, I get a great workout in before the kids wakeup and it's a great opportunity to chat with my dad. I'm pretty structured in what I do after a run which is what helps me feel my best, refuel and rehydrate and I wanted to share the best things to do after a run.

**Keep reading for an Ultima electrolyte hydration drink giveaway!


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The Best Things to Do After a Run + Giveaway!