Staying Hydrated in the Summer Heat + Giveaway

Tips for staying hydrated in the summer heat (including using an electrolyte drink as needed), why hydration is important and how to know if you're dehydrated. 

I want to scream since I am SO excited that it is summer. I live for the summer months. Mostly for the fact that I love being outside and being active. Running, biking, kayaking, swimming, hiking and more- those are some of the things that make me the happiest. With the summer heat and being very active comes the need to stay hydrated. I want to share some tips to stay hydrated in the summer heat.


**Keep reading for an Ultima Electrolyte Drink giveaway!

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Staying Hydrated in the Summer Heat + Giveaway